Due to the rapid standard of living, people often nervous and worried.Especially such a rhythm of life affects men, in whom potency decreases significantly in such periods.
And for every man, despite his age, this is very important and significant.In fact, thanks to sexual activity, representatives of the stronger sex can prove that they are real "men".
But with almost every man, a situation happens when his sexual abilities begin to fade for various reasons.As a result, sexual and psychological disorder occurs.
But this is not the reason for the grief, because today many methods have been created that can be raised by potency.In addition, you can do this not only in clinics but also at home.
First, before you increase potency, you must refuse the following:
- Smoking.
- Alcohol.
- Sweets.
- Coffee.
On the contrary, you should start eating properly and playing regularly.By the way, special exercises have been developed for people suffering from potency.
Some men take special medicines to regain sexual activity, but they get used to them, and therefore it is better to use folk methods.After all, such a medicine can only temporarily solve the problem.
A person who notices signs of potency is trying to hide it from everyone.But in fact, the correct way out of this situation will contact the doctor who will be prescribed reasonable treatment.In the end, self -measurement can only make the problem worse.
But there are folk methods to combat these diseases.In addition, you can solve the problem of home methods.This will be described below.
Effective remedies to increase potency
There are many ways to increase potency at home.But not all of them, unfortunately, are effective.
Effective and effective methods include the following:
- Bath.
- Contrast shower.
- The use of products that increase potency.
- Massage.
- Exercise.
Russian bath
The Russian bath is a proven method in the fight against potency.There are some cases where people have helped increase the sexual activity of several sessions of the Russian bath.
Sailors who have been going to swim for a long time, especially in front of their long flights, sat in the bath for hours.Thanks to this method, their sexual energy was preserved and they were able to survive in a long absence of sex without stress.
But today it is very rare to catch a man in the tub.But in vain, because the bathroom is fruitfully affecting many human organs.But in order not to harm other organs, for example, the heart, more often three times a week, should not visit a bath.
When you visit the bathroom, you should stick to the following tips:
- Only aspen brooms should be used in prostatitis disease.
- The steam room should be no more than ten minutes.
- You need to use herbal fees.Herbs soothe the human nervous system and fight various diseases.Fees may consist of the following herbs:
- mint;
- Yarou;
- lavender;
- A sage.
- In one session you have to enter the steam room no more than three times.
- A small amount of essential oils can be sprayed on the stones.
- If you wish, after the bath you can drink herbal tea with honey.
- During this procedure, you should abandon alcohol.
Contrast baths
One of the good methods of combating potency can be called a contrast shower.Such a procedure can relax a person.To strengthen potency, you need to add a bay leaf to the water.
The water temperature should be approximately as follows:
- For hot water - 40 degrees.
- For cold water - 20 degrees
In order for the procedure to be effective, you must constantly change the water from cold to hot.To do this, you need to sit in a container of water consistently - it is better to take the pools.You need to start the hot pelvis procedure.In one pool you have to "sit" for no more than one minute.You have to make ten approaches.If you are going to perform such a procedure regularly, then you should constantly increase the temperature difference, gradually one or two degrees a day.
Preparation for massage eggs
The testes are able to develop such a hormone that is responsible for male signs as erection, beard, hairy, muscles, etc.If a person has a weak libido, he or she should do egg massage regularly.
Before you perform this procedure, you must do the following:
- Take a hot shower.If there is no way to do this, the testes should be wrapped in a towel for five minutes.
- Relax.
- Take a comfortable position.
- The testes must hang.
- Start a massage.
It is worth noting that the hands of a massage person should be warm.The duration of the procedure should not exceed two minutes
Massage performance: Instruction
Massage needs a man to stand out the hormone that was mentioned above.In addition, massage should often be done for men who are in order with potency as it improves sperm quality and increases its number.
The more you will awaken the testicular massage, the earlier your male abilities will be restored.In general, experts recommend that this procedure be performed daily before bedtime.After all, when a person sleeps, he has hormones.
During the massage, you should not forget that the skin of the testes is very delicate and therefore you have to deal carefully.The key to the correct massage can be considered pleasant sensations.
During the massage, one should not experience pain.But if there is testes inflammation, then this exercise is contraindicated in a person.
Much depends on the correctness of the massage.If you are going to do it, then you will not be able to achieve any result, even if you are going to perform such manipulations several times a week.
So, in order for the procedure to be effective, the massage must be performed as follows:
- With a non -working hand you have to press the scrotum.
- With a hand you will do a massage, you need, press testicles, perform circular motions.
- All movements must be neat and progressive.
Other auxiliary methods
To increase potency, you need to adjust to this.First you need to relax and relax.But don't relax with sex.You can take a grass bath or go with friends to nature.
Potentials can be increased thanks to special foods, which is commonly called aphrodesis.
Products that increase male potency include the following:
- seafood;
- bananas;
- eggs in any form;
- copper;
- nuts;
- wheat;
- ginger;
- Chocolate.
You also need to change the style of food.
When the diet, you should adhere to the following rules:
- You need to eat fiber -rich foods.
- It is worth abandoning fat, fried and flour.
- It is not advisable to use semi -finished products.
In order not to arise such problems, it is necessary to find time to rest.Also, a man should be attached to a caring woman who can support him in difficult times.
Examinations
Ivan says the following:Potential problems began after thirty.At the time, I was very upset, but I started watching on the Internet how to overcome my problem.
Then I came across an article that nutrition increases potency.At the time, I didn't believe it, but I still decided to check.I started eating only those products that could increase male potency and after a few months I didn't know bed problems with girls.
By the way, I had to leave bad habits for that, but I don't regret it at all.
Valentina writes:My husband started problems with potency when he was 34 years old.I couldn't look at him safely, he was constantly upset.
I supported it as much as I could, but it didn't help.There was no question to go to a specialist.
Once in a magazine, I came across an article that a contrast shower can be effective in potency.He offered him, he agreed.And after a few weeks the potency improved.Since then, the spouse has been performing this procedure once a week.
He is now over the age of forty and we do not know sex problems.
As we can see, reducing potency is not such a serious problem that people can encounter.After all, all diseases can be cured today, there will be a desire.To treat potency, you can use different methods to achieve an effective result.